FOR THE FOODIES Wellness entrepreneur and Founder of JSHealth Vitamins, Jessica Sepel, has always championed an ethos of sustainable, accessible and balanced wellbeing through a combination of lifestyle, diet and high-quality supplements. Her passion for supporting health and beauty via vitamins and supplements led to the creation of her innovative brand, JS Health, which is a favourite in households Australia-wide. Do you have any tips for cooking seasonally? Get familiar with what’s in season and experiment with those ingredients in your recipes. Try to visit local farmers’ markets where you can find the freshest seasonal produce. Seasonal cooking doesn’t just mean fruits and vegetables; it applies to proteins and grains too. It’s a wonderful way to connect with nature’s rhythm to nourish your body. Do you have any advice for cooking nourishing food whilst holding down a hectic job? My number one strategy I swear by is Sunday meal prep. Dedicate a few hours on the weekend to prepare meals for the week ahead — this not only saves time but also ensures you have healthy options readily available. Another lifesaver and absolute go-to of mine are one-pan recipes. They’re quick, easy and leave less washing up. What can people do to get the most out of their supplements when it comes to food, cooking and eating? While supplements are a wonderful way to support your nutrition, it’s key to remember they work best alongside a balanced diet. 5 Minutes with Jessica Sepel Founder of JSHealth Vitamins shares her wellbeing philosophy and tips for cooking nourishing foods with a busy lifestyle. Seasonal cooking doesn’t just mean fruits and vegetables; it applies to proteins and grains too. It’s a wonderful way to connect with nature’s rhythm to nourish your body. Omega-3s As the weather cools down, the skin can also become drier, so loading up on healthy fats such as salmon, mackerel, eggs, walnuts, chia seeds and flaxseeds for omega-3s are a good way to care for your complexion from the inside out. Root Vegetables Root vegetables such as squash and sweet potato as they’re perfect for roasting or adding to soups. Seasonal Fruits Fruits like apples and pears are seasonal favourites and offer a natural sweetness that goes wonderfully with warming spices like cinnamon. I also love pecans, legumes and oats for added texture and nutrition. Going into autumn, what are your favourite seasonal ingredients and why? @jshealth 1. 3. To get the most out of your supplement formulas, pair them with nutrient-rich foods that aid absorption. For example, taking fatsoluble vitamins like A, D, E and K with healthy fats can improve their effectiveness. Also, cooking methods are so important. Overcooking can deplete nutrients from your food, so opt for steaming or grilling where possible. Make sure you’re eating a variety of foods rich in different vitamins and minerals. Jshealthvitamins.com 2. 08
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